Hundreds of researchers have been studying the effects of vacationing on you for years. The good news is that there is so much proof that taking a break for a vacation is good for you that we almost don’t need to write about it. But since we write, it’s a great topic.
Even God rests. The writer of the book of Genesis recorded God’s vacation guidelines from work. “By the seventh day God had finished the work he had been doing; so on the seventh day, he rested from all his work.” God even made the day holy to encourage his creation to rest one day per week.
In the United States, most people “live for the weekends,” but we often fill those days with more work. I wonder what God did to rest. Could he have sat back and enjoyed the beautiful areas he created? If we are going to enjoy those wonderful places around the world, it is going to take us longer than a day to get there. It’s going to take a vacation.
Have you taken a vacation recently and traveled somewhere new?
“Sabine Sonnentag, Ph.D., an organizational psychologist at the University of Mannheim in Germany has explored the effects of vacations. In a meta-analysis of the research, she and her colleagues found that vacations have small positive effects on people’s health and well-being, with people reporting less exhaustion, fewer health complaints, and greater life satisfaction after time away. However, those benefits declined within a few weeks after returning to work.” (Journal of Occupational Health, Vol. 51, No. 1, 2009). https://www.apa.org/monitor/2019/01/break So it seems that to take regular vacations would help you stay healthier longer.
Benefits for Taking a Break from Work
- Stress reduction is one of the major health benefits of taking a vacation if you turn off your phone or limit when you respond to it. Looking at the phone takes a person out of the present and back into a stressful environment. Visiting a resort offers you scheduled times to get away from your phone. Our resort offers activities like taking a tour, fitness classes, getting a massage, learning a new skill like banjo playing, or jewelry making. Even taking a vacation somewhere to do a volunteer project will get your mind off work and into something relaxing.
- Heart disease prevention. The Framingham Heart Study, which started in Framingham, MA in 1948 and continues today to identify common factors or characteristics that contribute to cardiovascular disease, revealed that both men and women who didn’t take a vacation for several years were more likely to have heart attacks compared to those who did not take time off.
- Improved productivity Think you’re on a roll and you just have to keep going? Think again! New research by the U.S. Travel Association and Project: Time Off shows that a majority of bosses surveyed agree that vacation improves an employee’s focus (78 percent) and alleviates burnout (81 percent). Why? Because your mind and body get tired and when you get tired, you can’t focus. You need something to rejuvenate your enthusiasm. When you go away, your subconscious produces new ideas and gains new perspectives on old problems.
Benefits for Building Vacation Memories
- Remember the good times. People want to forget bad times and vacations help them do just that. Twenty-three percent of Americans in the western states vacation in order to build memories. Facebook thrives because of your memories. Inspired by hearing people talk about what they wanted, Facebook created products to help people bring back the good times. One researcher. Artie Konrad focused his Ph.D. research on reminiscence and technology. For example, technology provides new opportunities to help us remember our pasts, which can have a positive impact on our well-being. He and his advisor “developed a new memories experience that generates monthly and seasonal photo recaps of recent events, like your summer or the holiday season.” All we have to do is to make memories and take pictures. Photo tips from a pro.
- Improve life for people with dementia. Speaking of remembering the past, Alzheimers’ Australia recommends that patients review photos often and consistently. Holiday photos are among the categories of photos that bring back good memories. Build those memories now so you will have something to review later with your parents or children. There are many other ways to use photos besides Facebook and Snapchat.
- Improved test scores for students Most parents would do anything in their power to ensure a good life for their children. Vacations may be one of the most powerful tools in their toolkit. Think of a vacation as a field trip. One study conducted by the University of Arkansas found that students that participate in a field trip to an art museum show increased empathy, tolerance and critical thinking skills. Parents who provide these field-based learning opportunities not only improve their children’s chances for academic success, they also add life skills.
These six benefits only scratch the surface of why you need a vacation. In the United States, millions of hours of paid time off go unused every year. “By giving up this time off, Americans are effectively volunteering hundreds of millions of days of free work for their employers, which results in $61.4 billion in forfeited benefits.”
January 28, 2020, was National Plan Your Vacation Day. If you want the least stress and the most enjoyment take a few enjoyable hours and plan your next trip. Talk about it, look up places to visit in the area. You and your family will get more excited and have more enjoyment out of the process.
Start Planning Now!
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